Here's a pro tip for cold-weather running from track star, Erica Wilson:
"If it's cold outside, do an extensive warmup and make sure to double up in clothing: pant sweats, long tights and shorts underneath, a long sweater and tank top underneath. This is necessary so that you stay warm and prevent from getting hurt. When you begin getting really warm, you can peel layers."
Try this layered look for your next jog:
Comments will be approved before showing up.